Jameela Jamil Reveals the Devastating Consequences of Her Eating Disorder

In a recent candid conversation on the Let’s Talk off Camera podcast, Jameela Jamil, renowned actress and activist from The Good Place, opened up about her harrowing experiences with anorexia and body dysmorphia. The actress, who began struggling with these disorders at the age of 14, shared the profound impact they had on her body and her life.

Jamil recalled how she took excessive laxatives, consuming any diet pill or drink recommended by Oprah, which led to severe health issues. “I’m amazed I still have a functioning digestive system,” she admitted. Her reckless pursuit of weight loss damaged her kidney, liver, heart, and bones, resulting in osteoporosis and other long-term health problems.

Despite the external pressures that contributed to her body image issues, Jamil acknowledged her personal responsibility. “I can point fingers at society for the unrealistic beauty standards it fostered, but ultimately, this is my burden to bear,” she said. She expressed deep regret for the harm she inflicted on her body, aiming to conform to societal expectations.

Jamil’s advocacy against eating disorders and unhealthy diet culture stems from her personal experiences and the lack of awareness surrounding the dangers of under-eating. “There’s an abundance of discourse about the perils of being overweight, but almost no conversation about the hazards of not consuming enough,” she emphasized. “We need to understand the long-term repercussions on people’s fertility and overall health. The diet industry often silences this truth,” she added.

Jamil’s history of anorexia and dysmorphia dates back to her teenage years, which she attributed to loneliness and the absence of support during her formative years. “I was deeply unhappy, and I believe that contributed significantly to my ability to sustain an eating disorder for such an extended period,” she shared. A car accident at age 17 served as a wake-up call for Jamil, prompting her to appreciate her body and cease taking it for granted. Now, she avoids looking in the mirror altogether, focusing on her career growth and nurturing her relationships instead.

Jamil has been open about her past struggles, sharing photos from her darkest moments to raise awareness about the devastating effects of eating disorders. “Eating disorders/dysmorphia are insidious,” she reflected. “I missed out on my teenage and twenties.” Her recovery was facilitated by EMDR therapy, which she credits for helping her reprocess her trauma.

If you or someone you know is struggling with an eating disorder, please seek help from NationalEatingDisorders.org.